15 Healthy & Delicious Gluten-Free Fall Recipes for Your Whole Family

This From crisp apples to hearty pumpkin, autumn is just bursting with some of the tastiest treats of the year! If you’re looking for ideas for your meal plan, check out 15 amazing fall recipes that your whole family will devour. All but one are gluten-free, and with a few swaps even that one fits into your low-carb diet.


15 Amazing Fall Recipes Your Whole Family Will Devour

I don’t know about you, but fall is definitely one of the best times of year when it comes to food. Everything about the season just screams “crisp” and “fresh.” I love finding creative healthy ways to incorporate autumn’s harvest into everything from smoothies to dinner recipes!

With that in mind, I’ve broken this list down into sections for you. As I said above, all but one of these recipes are totally gluten-free, so you don’t have to make double dinners or desserts if you’re sticking to a keto diet. I’ll be sure to note the one that isn’t, don’t worry.

Oh, one last note- I did use some affiliate links below where I recommended products. If you buy through them, I get a small commission but your price stays the same.

Fall Recipes for Main Courses and Sides

Let’s start with the main event! I’ve included some tasty side dishes so you can make an entire meal out of these ideas below!

1. Vegan Gluten-Free Pumpkin Spice Waffles

Let’s start with breakfast, since it is the most important meal of the day! These gluten-free pumpkins spice waffles look amazing, don’t they? They’re also totally vegan! Plus, if you have leftover pumpkin, you can make the delicious pumpkin mousse on this list of vegan keto recipes.

Vegan Gluten-Free Pumpkin Spice Waffles

Grab it from Mom Needs Chocolate

2. Creamy Pumpkin Chicken Chili

There’s really nothing better than a hearty bowl of chili on a crisp fall night! I love how this one brings together some truly unexpected flavors. It’s totally gluten-free. This is one of the best fall recipes to make ahead of time and pop it into your freezer for a quick weeknight meal.

Creamy Pumpkin Chicken Chili

Grab the recipe on Stylish Cravings

3. Perfect Harvest Brussels Sprouts With Crispy Pancetta

These harvest Brussels sprouts are a huge hit with my family. They’re both sweet and salty (but not too much of either), and loaded with healthy ingredients. Serve them as a side or enjoy them as a quick yet hearty lunch.


brussels sprouts with crispy pancetta

Get this Brussels Sprouts With Crispy Pancetta recipe here

4. Gluten-Free Vegan Creamy Autumn Pumpkin Pasta

Would you believe that this delicious pasta dish is totally gluten-free, nut-free and vegan? It uses Green Lentil Penne instead of traditional starchy noodles. I’m feeling all warm inside just looking at it!

Gluten-Free Vegan Creamy Autumn Pumpkin Pasta

Grab it from Strength and Sunshine

5. Easy Apple & Cheese Gluten-Free Flatbreads

Easy Apple & Cheese Gluten-Free Flatbreads

If you’re looking for one of the most kid-friendly fall recipes for dinner, try these apple & cheese flatbread “pizzas.”  They use gluten-free Naan bread as the base. The combination of apples and Gouda is just divine, but feel free to try different cheeses if your kids aren’t fans.

Get the recipe on My Life Cookbook

 6. Italian Chicken Meatballs and Sweet-Potato Spaghetti

Craving Italian? Whip up this tasty gluten-free paleo recipe that even your kids will love. The spaghetti is made from sweet potatoes! How neat is that? Don’t let the long ingredient list scare you away, most of the items on it are herbs and spices. I do recommend grabbing a spiralizer, you’ll need one for the noodles. Plus, it’s just one of the handiest kitchen gadgets overall.

Italian Chicken Meatballs and Sweet-Potato Spaghetti

Find it on Strength and Sunshine

7. Cheesy Vegetarian Spaghetti Squash Lasagna (Gluten-Free)

Another delicious “pasta” recipe, this one uses spaghetti squash to make the lasagna noodles. Again, the majority of the ingredients are just different herbs, spices, and veggies. It’s actually incredibly easy to make.

Cheesy Vegetarian Spaghetti Squash Lasagna (Gluten-Free)

Get the recipe from Peas and Crayons

8. Roasted Butternut Squash with Lemon, Thyme, and Parmesan

If you still need another side dish to round out your meal, try this super simple roasted squash recipe. It uses just four main ingredients, plus oil for the pan. Along with being gluten-free, it’s also a low-glycemic dish.

Roasted Butternut Squash with Lemon, Thyme, and Parmesan fall recipes

Find this one over on Kalyn’s Kitchen

9. Keto Mexican Spaghetti Squash Casserole

This tasty Mexican casserole  combines spaghetti squash, chicken, beans and cheeses for a super hearty meal. Kids will love eating it right out of the squash bowl!

Keto Mexican Spaghetti Squash Casserole Fall Recipes for dinner

Grab the recipe over on My Life Cookbook

10. Gluten-free Pumpkin Bread

This pumpkin bread recipe is part side, part dessert, and all delicious. It uses gluten-free flour in place of the regular stuff so everyone can enjoy it.  If your kids don’t like raisins, they’re easily omitted.

Gluten-free Pumpkin Bread

Get this one over on What the Fork

Amazing Healthy Fall Dessert Recipes

After dinner, surprise your whole family with one of these spectacular fall recipes for dessert!

11. Power Pumpkin Seed Smoothie

Smoothies like to live on the edge between meal and dessert.  Their shake-like texture makes them feel dessert-like, yet they’re healthy enough to drink alone for breakfast. This one is just the right amount of sweet for a great after-dinner treat, but not so overpowering that you can’t enjoy it first thing in the morning.

 Power Pumpkin Seed Smoothie fall recipes for dessert

Grab it from Hello Glow

12. Healthy Almond Flour Pumpkin Cookies

My Healthy Almond Flour Pumpkin Cookies are one of my family’s all-time favorite fall recipes. They are naturally sweetened with date sugar. They’re gluten-free and have a fantastic muffin-like texture.

Healthy Almond Flour Pumpkin Cookies are one of the best fall recipes


Grab the recipe right here. I used the almond flour below.

14. Healthy Pumpkin Spice Cake

This one isn’t gluten-free as is but it’s an amazing healthy pumpkin recipe for the kids! You could easily substitute a couple of ingredients to make it GF, though. For example, try Bob’s Red Mill Gluten-Free Flour instead of the whole-wheat version.

Healthy Pumpkin Spice Cake fall recipes

Find it on Super Healthy Kids

15. Air-fried Spiced Apples (Gluten-Free)

This last one is the perfect quick and healthy gluten-free snack, and it takes just minutes to make! While the original recipe does use just a smidge of real sugar, she recommends an alternative for those who want something completely sugar-free. Honestly, though, you could omit it entirely and toss on some cinnamon instead, and it will still be just as yummy.

Air-fried Spiced Apples (Gluten-Free)- fall recipes

Get the recipe on Mama Shire

If you don’t already have an air fryer, I HIGHLY recommend getting one! You’d be surprised how many things you can make in it! Pretty much anything that’s traditionally deep-fried goes, and the end result is SO much healthier. I recommend this one by Ninja.

There you go! You should have plenty of amazing fall recipes to fill your menu all season long! I also recommend trying this Easy DIY Trick To Make Your Home Smell Like Fall. It will fill your entire home with all the best scents of the season. Enjoy, and bon appetit!

Last update on 2022-11-19 / Affiliate links / Images from Amazon Product Advertising API

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